Continuous Glucose Monitoring (CGM) in Finland, Helsinki

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Continuous Glucose Monitoring (CGM)
Home delivery: Global

Levels employs a Continuous Glucose Monitor (CGM) to facilitate real-time blood sugar monitoring. The small sensor, which is described as being unnoticeable and roughly the size of two stacked quarters, is attached to the patient's upper arm. It is designed for comfort and precision while providing continuous glucose level data for a duration of 10-14 days, depending on the brand. The Levels app integrates with the CGM, offering insights into how lifestyle choices affect metabolic health. It provides users with personalized food insights by analyzing glucose responses to different foods, thereby helping in optimizing their nutrition regimen.

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Continuous Glucose Monitoring (CGM)
Home delivery: Global

Nutrisense's "Making Sense of Glucose" is an 8-week program designed to monitor and educate on blood glucose management. Clients are provided with four Continuous Glucose Monitoring (CGM) sensors, which track blood sugar levels in real-time. This data is accessible via the Nutrisense app, offering interactive charts and personalized insights. Participants also receive individualized support from a dedicated nutritionist, who assists in creating a tailored health plan based on the CGM feedback. The service includes group coaching sessions for broader community support and a range of audio-visual and reading materials to enhance understanding of glucose control.

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Continuous Glucose Monitoring (CGM)
Home delivery: Global

Veri is a health service provider that offers two types of memberships: Sensors and App, or App-only. The Sensors and App membership includes two Abbott Freestyle Libre sensors with each order. These sensors are used to establish an accurate baseline of the user's metabolic health at the beginning of the membership term and to monitor progress during the final two weeks. Each sensor has a lifespan of 14 days. Membership also includes access to Veri's app for three months, which features food logging, educational content, community platform, and list of recommended foods. Additional sensors can be purchased at cost pricing during the subscription period. Veri's App-only membership does not include sensors, but provides access to the same app features as the Sensors and App membership.

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About Continuous Glucose Monitoring (CGM)
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The Future of Longevity and Preventive Medicine: Continuous Glucose Monitoring

In the vast landscape of modern medicine, a new technology has emerged that is revolutionizing our understanding of human metabolism. This tool, known as continuous glucose monitoring (CGM), provides real-time data on blood sugar levels and offers unprecedented insights into individual metabolic responses to diet [1][2]. 

The CGM device comprises a microscopic filament sensor implanted in the upper arm linked to a fingertip-sized transmitter sending data to your smartphone in real time [2]. It's akin to having an intimate conversation with your body - one where you receive constant updates about how it responds to different foods, from doughnuts and steak to chocolate-covered raisins.

Imagine this scenario for a moment: You eat something sweet like a handful of Raisinets. With traditional methods such as annual fasting glucose tests, you might not notice any significant changes or impacts on your health. However, using CGM allows us to see instantaneously how these seemingly harmless treats affect our blood sugar levels [2].

This ability significantly surpasses what we've previously been able to achieve with standard medical assessments. In fact, comparing CGM's capabilities with those of annual fasting glucose tests feels somewhat analogous – if I may borrow Dr Attia’s analogy –  "to strapping a brick onto the gas pedal" versus utilizing advanced driver-assistance tools found in modern vehicles[2].

What makes CGM even more remarkable is its potential application beyond diabetes management. As Dr Mark Hyman suggests in his book 'Young Forever', considering that 93 percent of Americans are metabolically unhealthy on some level - ranging from pre-diabetes through type 2 diabetes - all individuals could benefit from learning about their bodies' unique response towards food via CGMs[4]. 

Furthermore, tracking glucose can positively impact eating behavior by creating its own Hawthorne effect —a phenomenon wherein study subjects change their behavior because they know they're being observed— making us think twice before reaching for sugary snacks when we witness firsthand how certain foods spike our blood sugar levels [3].

However, let me emphasize here; this isn't just about avoiding sweets or maintaining optimal weight—it's much bigger than that! The implications extend far beyond dietary adjustments and delve deeply into longevity science—a field dedicated toward enhancing both lifespan ("how long we live") and healthspan ("how well we live"). By providing immediate feedback after meals or snacks consumption[5], CGMs help people adhere better lifestyle modifications aimed at preventing diseases associated with aging.

As proponents of preventive medicine argue—and rightly so—the best way forward lies not merely treating disease but also anticipating it; identifying early signs before symptoms manifest themselves clinically. And herein lies the beauty behind technologies like Freestyle Libre (a popular brand within the realm of CGMs) which offer personalized insights into our metabolic health thereby helping prevent chronic conditions related closely with age-related decline such as cardiovascular disease among others.

So while there remains much work ahead unraveling complexities surrounding human physiology especially concerning nutrition-metabolism-health relationships—one thing appears clear today—we stand poised edge exciting era scientific wellness where technologies including but limited continuous glucose monitors play pivotal role shaping future healthcare paradigm centered around prevention personalization rather than mere treatment illness once already taken hold person’s life thus echoing sentiments Leroy Hood Nathan Price authors “Age Scientific Wellness” who aptly state “Although developed much-needed tool people diabetes need closely monitor inject insulin valuable increasingly affordable tool provides immediate feedback body’s response after different meals”[5]

To sum up then—Continuous Glucose Monitoring represents fascinating intersection between cutting-edge technology preventative personalised medicine—an instrument elucidating intricate dance occurring inside each us every single day shedding light upon ways improve optimize overall wellbeing ultimately extending quality length lives.


[1] Attia MD., Peter (2020). Outlive p31.

[2] Attia MD., Peter (2020). Outlive pp323-324.

[3] Attia MD., Peter (2020). Outlive p330

[4] Hyman M.D., Mark . Young Forever p218.

[5] Hood L.; Price N.(2019) Age Scientific Wellness p122


You might be wondering if a particular service or procedure is worth the cost or if there is a provider near me. Here, we have compiled the most frequently asked questions to address common inquiries. If we missed anything or if you have any additional questions, please feel free to contact us.

Continuous Glucose Monitoring (CGM) is a technology that monitors your blood sugar levels in real-time. It involves using a small device that's usually attached to your skin and sends data about your glucose levels to another device like a smartphone.
CGM works by using a tiny sensor inserted under the skin, typically on your belly or arm. This sensor measures the amount of glucose in your body's fluids every few minutes and sends this information wirelessly to a monitor or smartphone.
The sensor part of an implanted CGM system needs to be replaced every 7-14 days depending on the specific model you're using. However, some newer models have sensors that last up to 90 days before needing replacement.
Yes, both blood glucose meters and CGMs are considered accurate within certain standards set by regulatory bodies like FDA. However, no tool is perfect - there may still be slight variations due to factors such as hydration level or temperature.
Using a CGM can help you understand how different foods affect your blood sugar levels in real time. This knowledge can guide dietary choices leading better control over diabetes or prevention of metabolic diseases. Some people also find it motivates healthier eating habits since they see immediate impacts of their food choices.
While originally designed for people with diabetes who need close monitoring of their blood sugars , anyone interested in understanding their body’s response towards food could benefit from using one too!
No, most users report minimal pain during insertion process. In fact, many compare sensation similar mosquito bite
Yes, generally speaking, order get most accurate readings possible should worn continuously.
Not at all. devices designed compact discreet allowing comfortably participate regular activities including exercise swimming
While provides lot valuable information might occasionally still require traditional finger-prick tests confirm accuracy readings especially feeling symptoms don’t match what’s showing
The population of Helsinki, Finland is around 1.3 million people.
The nearest airport to Helsinki is Helsinki-Vantaa Airport.
Helsinki University of Technology, Helsinki University Hospital, National Institute for Health and Welfare
The average price for accommodation in Helsinki, Finland is around €100 per night.
The most popular attraction in Helsinki, Finland is the Helsinki Cathedral.
The main currency used in Helsinki, Finland is the euro.
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