VO₂ Max Testing

Cardiorespiratory Fitness (VO2 max)
On location: 7-10 Kendrick Mews, South Kensington, London SW7 3HG, UK
Man with oxygen mask
Provider:

At STONE, health assessments and VO2max tests are performed in partnership with HAWQ to assess client's health and cardiorespiratory fitness. The VO2max test determines how effectively one's body processes oxygen, which is a crucial indicator of exercise capacity. This test is recognized as the gold standard for measuring cardiorespiratory fitness and predicting exercise capacity. A specialized HAWQ exercise physiologist conducts a series of tests over 60 minutes to establish baseline health and fitness, followed by a 45-minute debrief. The data obtained from these tests are utilized to design individualized training programs aimed at optimizing cardiovascular training.

Included

  • Health assessment by a specialized HAWQ exercise physiologist
  • 60 minute testing session to determine baseline health and fitness
  • 45 minute debriefing session
  • Designing of personalized training program based on test results

Not included

  • Follow-up consultations
  • Medication (if any)
  • Additional health assessments outside of the initial offer
  • Training sessions outside the two included PT sessions.
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