VO₂ Max Testing
At STONE, health assessments and VO2max tests are performed in partnership with HAWQ to assess client's health and cardiorespiratory fitness. The VO2max test determines how effectively one's body processes oxygen, which is a crucial indicator of exercise capacity. This test is recognized as the gold standard for measuring cardiorespiratory fitness and predicting exercise capacity. A specialized HAWQ exercise physiologist conducts a series of tests over 60 minutes to establish baseline health and fitness, followed by a 45-minute debrief. The data obtained from these tests are utilized to design individualized training programs aimed at optimizing cardiovascular training.
Included
- Health assessment by a specialized HAWQ exercise physiologist
- 60 minute testing session to determine baseline health and fitness
- 45 minute debriefing session
- Designing of personalized training program based on test results
Not included
- Follow-up consultations
- Medication (if any)
- Additional health assessments outside of the initial offer
- Training sessions outside the two included PT sessions.
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