Stone
Stone Gym is a personal training hub centered around offering tailored fitness programs that consider an individual client's lifestyle, priorities, and ambitions. Attention extends beyond physical fitness to holistic health solutions, encompassing mobility, cardio, weights, physiotherapy, and nutrition. A distinctive feature is the comprehensive health assessment powered by HAWQ Score. This assessment provides crucial insights into the five pillars of health; body, mind, movement, nutrition, and sleep. Stone Gym's offering also includes advanced health tests like VO2max, Spirometry, and Random blood glucose, enabling clients to understand their health status more comprehensively. The emphasis on mental health and reducing stress recognizes the interconnectedness of physical and mental well-being.
At STONE, health assessments and VO2max tests are performed in partnership with HAWQ to assess client's health and cardiorespiratory fitness. The VO2max test determines how effectively one's body processes oxygen, which is a crucial indicator of exercise capacity. This test is recognized as the gold standard for measuring cardiorespiratory fitness and predicting exercise capacity. A specialized HAWQ exercise physiologist conducts a series of tests over 60 minutes to establish baseline health and fitness, followed by a 45-minute debrief. The data obtained from these tests are utilized to design individualized training programs aimed at optimizing cardiovascular training.
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