$188

VO2 MAX Testing

Cardiorespiratory Fitness (VO2 max)
On location: Salisbury House, 29 Finsbury Circus, London EC2M 5QQ, UK
Man on treadmill
Provider:

At My Vital Metrics, VO2 Max Testing is performed as a submaximal test due to the confines of the lab environment. This test measures the maximum volume of oxygen an individual's body can process during intense exercise. The procedure involves the participant exercising while wearing a mask that directs all exhaled air into a machine. The intensity of exercise steadily increases until sufficient data is collected, at which point the participant is allowed to cool down and rest. This procedure utilizes either a stationary bike or treadmill. By examining one's VO2 Max, My Vital Metrics provides insightful interpretations about fitness levels and cardiovascular adaptability.

Included

Detailed report showcasing how the patient's body responds to exercise Analysis of energy mix from carbohydrates and fat burned at various levels of intensity Determination of VO2 Max figure Use of shower facilities post-test

Not included

Follow-up consultation or advice on workout routine modifications based on the report produced Medications related to the procedure or post-procedure complications Towel and toiletries for post-test showering Permission for people with certain medical conditions to take the test unless they have doctor’s clearance allowing them to partake in maximal exercise tests

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