My Vital Metrics
My Vital Metrics is a healthcare provider offering a wide variety of health assessment services. These include DEXA body composition assessments for precise fat and muscle measurement, Resting Metabolic Rate testing to determine daily caloric consumption, and VO2Max fitness testing to gauge cardiovascular fitness. They also offer Functional Movement Assessments, 3D Body Scanning, Instant Blood Glucose & Cholesterol Testing, DEXA Bone Density tests, and FatMax Tests to determine optimal fat burning zones. Furthermore, they provide guidance for lifestyle medicine through services like fitness testing. Tailored plans align with an individual's specific health goals, offering a comprehensive approach to well-being and performance.
VO2 MAX Testing
At My Vital Metrics, VO2 Max Testing is performed as a submaximal test due to the confines of the lab environment. This test measures the maximum volume of oxygen an individual's body can process during intense exercise. The procedure involves the participant exercising while wearing a mask that directs all exhaled air into a machine. The intensity of exercise steadily increases until sufficient data is collected, at which point the participant is allowed to cool down and rest. This procedure utilizes either a stationary bike or treadmill. By examining one's VO2 Max, My Vital Metrics provides insightful interpretations about fitness levels and cardiovascular adaptability.
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